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Nutrition Information:

Visit Stack.com for easy recipes to include in your training program. 

 

 

Quotes:

If you want to get stronger- LIFT!

If you want to get faster- SPRINT!

If you want to get smarter- READ!

If you want to gain weight- EAT!

-Coach Godwin, Head Coach @ East Carolina University

There may be people that are more talented than you, but there is no excuse for anyone to work harder than you. -Derek Jeter

 

     It's supposed to be hard.

     If it wasn't then everyone would do it.

     The hard is what makes it great.

     -Unknown

Playing the game of baseball...grand slam.

Teaching young men to play the game...priceless.

-Coach Pat Baker

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